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Which is better for hot flashes flax seed oil or fish oil?
Which is better for hot flashes flax seed oil or fish oil? I have tried soy which doesn't work.
Thanks,
Probably fish oil. Hot flashes can get terrible is your stressed or even occur when your stressed and fish oil relieves stress and relaxes you. Relaxing is the best thing for hot flashes so take the fish oil and it shall help you. Flax seed has to do with fiber which is needed when your constipated. So, I doubt you need the flax seed oil, unless your constipated too.
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