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Soy Superfood Vitamins? Can someone tell me where to find them?
I have many health conditions but mostly is being overweight. I have to lose 30 pounds but I want to lose it the healthy way and make sure that I am getting all of my vitamins and minerals...I take whole food vitamins but I am looking specialty vitamins that contains soy superfoods. I can't digest many soy products because of gastroenteritis; but supplements would be a huge benefit. Please help me! Please!
Soy is good in its less-processed forms in moderation. However, I would advise against using processed soy supplements. No superfood is a superprocessed superpowdered superconcentrated supersupplement. Soy is not a required food for excellent health or for weight loss. Nor does a soy supplement provide your needed vitamins and minerals.
For weight loss, I suggest behavior modification-- changing your habits for a lifetime, rather than just temporarily until you lose weight. That's the only way you'll be able to keep a healthy weight permanently. Change the habitual ways you eat, eat only enough food to support the size person you wish to be, and regularly do some exercise that you enjoy. By building muscle mass, particularly in the large muscles of your body like your upper legs, you burn more calories even when at rest.
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